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rated-2 Why you need to know your sweat rate & how to calculate it featured 6 tips on how to run long (when you've never run long) outofstock Special treatment for sore joints and muscles rated-2 10 benefits of a group training at a gym exclude-from-catalog 8 At-Home Workouts to Lose Weight and Build Muscle featured Your source for a guaranteed result and success exclude-from-catalog Did you pull or strain a muscle? Here's what to do next outofstock Your trainer knows what's best for your heart